From the title, you already know what this post is really about, but let’s chat first.

I recently began soaking my flour.  What does that mean?  It means that I combine my flour with an acidic liquid medium and let it sit at room temp for 12 to 24 hours before I bake with it.  As the medium, you can use yogurt, cultured buttermilk, kefir, whey, vinegar, or lemon juice.  I’m sure there are others.  I generally use yogurt or buttermilk.

Why? It comes down to making the flour easier to digest and the nutrients more accessible to absorb.  Soaking breaks down the starches and proteins (gluten included).  It also neutralizes phytic acid, which makes certain minerals more readily available for our bodies to absorb.

I bet you are saying that you have recipes you already love and don’t know how to use soaked flour in them. Right?

Fear not. Here is a little how to for converting recipes to use soaked flour.

That guide has been seriously helpful to me. With a little planning, it is not that hard to do or labor intensive to soak grains. Soaking flour requires a wopping 3 minutes that occurs 12-24 hours before you bake.

I am in the fledgling stages of exploring ways to eat healthier, so in the pursuit of actually making changes that are sustainable and avoiding undue stress, I don’t have a problem with not soaking flour when I forget to plan ahead or I don’t particularly like the results.

Seriously. Give it a try, but don’t stress about it.

Baby steps, my friend. I’m baby steppin’.

Now enough chit chat. Let’s get to the good stuff…. 

The delicious carbs.

If you are thinking this is a sweet, dessert-like bread, you will be disappointed. This is a meat and potatoes kind of quick bread.  I put butter and honey on it and Gilbert gobbled it down like a champ (a little, sticky-handed champ).

As we speak, I am soaking flour for two more batches. I’m going to freeze a couple loaves.

3 cups whole wheat flour

2 cups buttermilk or plain yogurt

2 cups grated zucchini

3 pastured eggs

3/4 cup honey

1/4 cup melted butter (or coconut oil)

2 tsp baking soda

2 tsp vanilla

4 tsp cinnamon

1 tsp salt

12-24 hours before you make the bread, combine the flour and the buttermilk or yogurt.  Mix and cover with a plate.  Let it sit at room temperature up to 24 hours.

1 hour before you make the bread, grate the zucchini and mix it with the salt.  Let it sit for about an hour.  By the end of the hour, you will see water has pooled at the bottom of the bowl.  

Strain out the water and pat the zucchini dry.  Turn the oven on to 350.

Add the rest of the ingredients (aka the zucchini, eggs, butter, honey, cinnamon, vanilla, and baking soda) to the bowl with your soaked flour.

Mix until you have a nice batter.  Pour into a greased bread pan (9×4).  Place in oven and bake for 1 1/2 hours, until toothpick comes out clean.

Once it has cooled for a few minutes, I recommend taking it out of the pan to finish cooling.

 

Doesn’t that look good?  Fresh out of the oven and still warm.  I put butter and peach and honey jam on it.

There is a small chance I ate half the loaf by myself…  

I promise I will be good and freeze the next two loaves.